Bounce Back® teaches effective skills to help individuals (aged 15+) overcome symptoms of mild to moderate depression or anxiety, and improve their mental health. Participants can learn skills to help combat unhelpful thinking, manage worry and anxiety, and become more active and assertive.
Available for free across BC, Bounce Back® has been shown to help reduce symptoms of depression and anxiety by half, and over 90% say they would recommend it to a friend or family member. Bounce Back® is also available in regions of Ontario and Manitoba.
Bounce Back® offers three forms of help:
Bounce Back Today Video
Offers practical tips on managing mood, sleeping better, building confidence, increasing activity, problem-solving and healthy living. The video is available online or in DVD format in English, Cantonese, and Mandarin.