March 4, 2017
9:00 am to 2:00 pm
Holland Creek Trail / Ballfield
373 Dogwood Drive
Ladysmith, British Columbia
Come out and join us on a beautiful hike on Holland Creek trail in Ladysmith, BC.
Choosing to hike the trail will cause you to have a feeling of enjoyment, an appreciation of beauty, it will physically challenge you and cause healthy competition. The real reward will be the contribution you will be making in the world by replacing the myths around the stigma of mental health (Fear and Shame) to understanding and compassion.
LETTING YOUR HUMANITY SHINE
Exercise is one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. You don’t have to be a fitness fanatic to reap the benefits! Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better.